Dash is an acronym for Diet Approaches to Stop Hypertension. More specifically, eat a plant-focused diet with an emphasis on fruits, vegetables,… Read More
Obama Care in Crisis
It would appear about one-third of the counties in the United States will only have one insurance carrier, thus no choice at… Read More
Zike Virus Update
A few reminders: No vaccine yet exists to prevent Zika and one will probably not be available for another year or two.… Read More
Tennis Elbow? But I Don’t Play Tennis
This diagnosis generally applies to a very sore elbow that can be caused by tennis, but also repetitive twists of the… Read More
Your Mother was right….you should eat more veggies!
Only one in ten Americans eat enough vegetables. Vegetables are very important to our overall health. They can help you to achieve… Read More
Blood Thinner Drug Warning
Coumadin and its generic Warfarin, an old and important life saving drug, can be very dangerous if not properly managed. Largest failures… Read More