Simply stated, if you know exactly what you are eating and drinking, you can monitor your consumption much better than following… Read More
6 Concerns About Extra Weight
There are many concerns, but let’s look at the most important. Extra Weight Increases Cancer Risk– “the evidence is extremely clear that… Read More
French Fries Can Kill You…. but don’t panic
We always knew a regular diet of French Fries was not good for you. Now we have some proof! A recent study… Read More
Red Meat Increases Health Risk
It’s summer and time to fire up the grill and cook those juicy burgers or a good steak. But, be sure to… Read More
Can the Right Diet Ward Off Alzheimer’s?
Perhaps! New studies are providing positive results the foods you eat can dramatically reduce your odds of suffering from Alzheimer’s disease. The… Read More
Five Tips to Living Longer
We hear many health tips for living longer. Some are real and some are old wives tales. At First Care, we… Read More