A New Year ….a New Beginning The holidays are over. New Years resolutions are fresh in our minds and can be somewhat… Read More
Strike Three On Sugary Drinks
We have all heard the now familiar cry that sugary drinks should be avoided. They are routinely accused of empty calories,… Read More
Women are more at risk for heart attacks than men.
In fact, since 1984 more women have died from cardiovascular disease than men. In 2008, the mortality rate for women was… Read More
Epsom Salts For Sore Muscles….Remedy, or Old Fairy Tale
What do we know? We know that magnesium sulfate, the main ingredient in Epsom salts, does promote healthy muscle function and… Read More
Tone Down the Noise, Turn Off the Vacuum Cleaner, and Eat Less.
You read it right. Families that ate as a vacuum cleaner roared nearby consumed 34 percent more food than those that… Read More
ACA (Obama Care) to Keep Key Elements
President-elect Donald Trump has confirmed he will keep two key elements of the Obama Care in his “replacement” legislation. A continued… Read More