You thought your bathroom had the highest concentration of germs? No, it pales in comparison to what you face when traveling on… Read More
6 Concerns About Extra Weight
There are many concerns, but let’s look at the most important. Extra Weight Increases Cancer Risk– “the evidence is extremely clear that… Read More
Blood Pressure Guidelines Reset: Nearly Half of all Adults Now Have Hypertension
We have often written about high blood pressure (hypertension), and its importance. It has now been deemed to be even more important!… Read More
Heart Healthy Breakfast, Snacks & BP Friendly Foods
The holidays are upon us and the food temptations are great. A couple of simple foods and hints will help you… Read More
The Silent Killer
Hypertension is dangerous. High blood pressure damages the inner lining of the arteries, limits the ability of the heart to pump blood… Read More
Get Your Flu Shot Now
Flu vaccine is now available and you should not wait. First Care’s hours are 8:00 AM to 4:00 PM Monday thru Friday. … Read More